10 Minute Solution workout DVD

10 Minute Solution workout DVD

The 10 Minute Solution program is essentially a series of short workout DVDs that can be utilized to assist with weight loss. The purpose of these DVDs is to offer a variety of women all kinds of workout choices. Each DVD sells for around . However, Hotdvdshop’s 10 Minute Solution Collection contains contents of 22 dvds is only .07 for free shipping!!!!!

http://www.hotdvdshop.com/minute-solution-volume-workout … with .07 for free shipping!!!

Hotdvdshop’s 10 Minute Solution including Volume 1 & 2 Workout DVD:
10 Minute Solution Volume 1 Workout DVD:

A.Carb & Calorie Burner

SLOW and STEADY BURN This is cardio at its best – easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you’ll blast away carbs and feel great.

CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don’t worry if you’re not a seasoned kickboxer…the moves are easy-to-follow and inspiring!

POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body’s carb-burning engine. Feel the power…Feel the burn!

INTERVAL BURN It’s back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You’ll take your heartrate up and down throughout several intervals – a proven technique to really demolish those carbs and calories.

METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you’ll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.

BONUS CARB CONVERSION CHART INSIDE This effective “cheat sheet” outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of “Ultrafit Nutrition Systems”, also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace “bad” carbs in your diet with good carbs – without compromising flavor!

B. Quick Tummy Toners

Crunch Free Abs
No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch

Yoga Abs
Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.

Bikini Belly
Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.

AB & Waist Definer
use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.

Sex, Sporty Abs
Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!

Disc 2:

A.Fat Blasting Dance Mix

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fun and energetic dance routines that are just 10 minutes each. You’ll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER “Get down” and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it’s full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it’s your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.

B. Blast Off Belly Fat

NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.

PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.

BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.

AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.

SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

Disc 3:

A. Rapid Results Pilates

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

 

B. Pilates on the Ball

Pilates for Abs-This section focuses of course on the abs, but the ball intensifies the movements. The other thing I enjoyed was that while I was familiar with many of the moves, there were some that were new or that put a new spin on the classic moves.

Lower Body Pilates-One of the areas of the body that I find especially hard to work is the inner thighs. This workout enables me to focus on them as well as the rest of my lower body.

Upper Body Pilates-I was expecting to use weights with this section, as with the other 10 Minute Solutions Fitness Ball workout, but was surprised when they were not going to be utilized. I wasn’t sure if I would be able to work my upper body effectively or efficiently without weights, but I was pleasantly surprised. This workout is a departure from many upper body workouts that I have done and really enjoyed it.

Pilates for Flexibility- This section I used at the end of my workout. It was very relaxing and I could feel the muscles stretch after a very challenging 40 minute workout. I can see me just popping this on after a hard day at the office. It is relaxing, but stretches and relaxes all of your muscles very well.

Total Body Pilates-It’s just that, a great mixture of exercises to tone and work the entire body. I really thought there was a nice variety of moves to work every area very well.

 

Disc 4:

A. Slim and Sculpt Pilates

* Upper Body Pilates – In this segment, the band really takes Pilates to the next level! You’ll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates – The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you’ll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs – This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you’ll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates – Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility – This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

 

B. Hot Body Boot Camp

Hot Body Cardio – In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!

Ab Assault
You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You’ll get that hot body 6 pack plus a strong and sexy lower back.

Rock Bottom Sculpt
Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle free zone.

Calorie Blasting Drills
Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.

Better Body Stretch
Lengthen your muscles in the athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments.

 

Disc 5:

A.Dance Off Belly Fat

Belly Blaster
Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started.

Latin Flavor Waist Sizzler
Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline.

Attitude & Energy
Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves.

Fat Burning Beat
Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away.

Dancer’s Silhouette
Sometimes you need to flatten your belly FAST, and by using a dancer’s posture you can! In this refreshing segment the focus is on activating your core muscles, standing tall, moving with grace, and slimming your silhouette—all without a single sit up.

B. Solution Yoga

YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.

 

10 Minute Solution Volume  2 Workout DVD:

Disc 1:

A. Fat Blasting Latin Dance Mix

FAT BURNING CHA CHA
This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and
flavor.

SALSA SLIM DOWN
You ll burn and firm while moving your hips to sassy
salsa dance steps that you can take with you onto the dance floor.

HOT CARDIO MIX
Heat things up with this non-stop cardio party that
includes a variety Latin dance steps to keep your body moving while you dance the pounds away.

MERENGUE GROOVES
This high-energy fat blasting fiesta is a total body
workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.

TANGO TONING TWIST
This segment is a sure way to trim the waistline and
also help tone the tummy. Plus you ll have so much
fun it won t feel like you re working out.

B. Fitness Ball Workouts

Fitness Ball Workouts is a sequence of five short fitness routines, each of which use a stability ball. Because this DVD is part of the 10 Minute Solution series, each workout is only 10 minutes long, and the fully programmable feature allows you to mix and match up to six segments to create your own, completely customized routine–very nice! None of the segments have formal warm-ups or cool-downs, but most do prepare you with a few moves in the beginning and then add some quick stretches at the end. I’ve provided a brief overview for each of the five routines below:

1. Lower Body. Although this segment uses no weights, it was probably the most challenging of the five. Kimberly begins with simple squats and side-to-side lunges, but she eventually adds in bouncing the ball and raising it overhead; combined with the high number of repetitions, you’ll be really working here. Next comes some glute work while lying face down on the ball, and finally, there is a tough hamstring portion performed lying with your feet on the ball.

2. Upper Body. This segment was probably the most disappointing, especially given that Kimberly uses such light weights (I believe she is using 3#). She begins by warming up the upper body with push-ups (an easier version with hands on the ball) and then moves into an upper body circuit. The circuit includes rows, tricep kickbacks, bicep curls, shoulder presses, side raises, and front raises; it is repeated three times, each time adding a few new moves such as flyes/rear flyes. Kimberly moves quickly, which makes it difficult to vary your weights as needed (I tried to switch between 5# and 8#).

3. Core. Kimberly does warm you up here with some spinal rolls and core twists holding the ball. She performs several sets of crunches while seated on the ball, adding a twisting move to target the obliques. More oblique work follows while lying sideways over the ball, and then Kimberly moves to the floor for additional crunches, this time passing the ball from feet to hands. Some brief back work follows (kneeling while leaning forward on the ball), and then Kimberly finishes with plank work (arms/hands on ball).

4. Cardio. This segment begins with squats and lunges, rolling the ball in front of you for balance. Kimberly adds in bouncing the ball and tossing it overhead, which was kind of fun. She then ups the intensity with some impact moves such as jacks (holding the ball overhead) and plyo squat jumps (hands on the ball). There is a brief interval where you continue to work while seated on the ball, but then it’s back on your feet for more jumps, hopping out to plank with your hands on the ball. This segment ends with a squat and roll over the ball plus a few quick stretches. Although this routine was fairly intense, my HR was only in my target zone for about half the workout (5 minutes). Also, it took up quite a bit of room in my small space.

5. Flexibility. In this final segment, Kimberly leads you through a series of stretches using the ball. There is more of a lower body emphasis, beginning with lunges/hip flexor stretches as well as some standing hamstring stretches. There are a few upper body stretches performed seated on the ball, but for some reason, Kimberly moves very quickly through these and does not hold them for as long as the lower body stretches.

Overall, although these were generally solid, well-designed routines, I didn’t really enjoy this workout. I’m not sure that the 10-minute format works well for mixing strength and cardio; an all-strength program might have been better. However, I would recommend this video to those who like Kimberly, enjoy using the ball, and prefer to break their workouts into shorter segments; the fact that the routines are programmable is definitely a huge plus as well.

 

Disc 2:

A. Tone Trouble Zones

ARM & SHOULDER SCULPT: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results.

BUTT & THIGH BLASTER: Kick your largest muscle groups into high gear — and great shape! You’ll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look.

SLEEK & SEXY ABS: Love handles and ab flab don’t stand a chance against this workout! Adding the body band brings you into a whole new realm of RESULTS. Sleek and sexy abs can be yours!

TOTAL BODY TONE ZONE: Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you’ll burn away major calories.

10 MINUTE STRETCH: Improve your flexibility while your muscles relax and elongate. Using this segment, take time to breathe, reduce stress and center your energy. Your body will thank you. Body Band Included Inside!

B. Dance It Off & Tone It Up Kit

SEXY SLIM DOWN
Burn off calories with these easy-to-learn moves that
will have you looking slimmer and feeling more confident.

HIGH ENERGY FAT BURNER
Have a blast as you blast away fat with this high energy dance.

DANCER S ABS
Shake and shimmy your way to a sleek and sexy
midsection with these belly moves.

UPPER BODY TONE UP
Dancers always have gracefully sculpted upper bodies
and great posture. In this segment sculpt your own dancer s body using slow, controlled movements along with your toning band.

BUNS & THIGH SCULPT
Great legs are among the most noticeable traits about a dancer–and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.

Disc 3:

A.Kickbox Bootcamp

As with the other DVDs in the 10-Minute Solution series, Kickbox Bootcamp features five 10-minute workouts. You can pick one for a quick 10-mintue blast, follow all five in sequence for a killer 50-minute routine, or mix and match them as you wish to get just the workout you want. The 10-Minute Solution series is all about flexibility-one reason why I own several DVDs of the series. The instructor on this DVD is Keli Roberts. The five workouts, all with some element of kickboxing flavor, are:

Basic Training: This segment is basically “Beginner Kickboxing”-a good starting point for people who haven’t had much kickboxing experience; however, I still found it a great workout even though I have been doing kickboxing for about a year. While teaching you the basic punches and kicks that will be used throughout the DVD, Keli keeps your heart rate up with faux jump roping, boxer shuffle, and other cardio moves.

Ultimate Buns and Thighs: This segment incorporates kicks into a lower body workout that includes lunges and plies. The method Keli uses to teach kicking is quite simple and effective. This was a good workout. I didn’t feel the burn as much as in the TamiLee Webb “I Want Those Buns!” workout, but then Keli doesn’t use quite so much repetition and it therefore wasn’t as hard on my knees.

Arm and Shoulder Sculptor: Here we switch to an upper body focus using light hand weights to get more benefit out of the punches. I started with the 5-pound hand weights I use for at-home upper-body work, but had to switch to 2-pounders to keep up with Keli’s fast pace. She also does some quick punching sequences in between weight segments. I really liked this workout and, from the look of Keli’s upper body, I’d say she knows what she’s doing!

Fat-Burning Blast: This segment definitely puts the “Bootcamp” in the title. It begins (after the warm up) with a very difficult sequence-going from a stand to a squat to a plank (push-up position) to a squat to a stand over and over (and incorporating other-even more challenging-moves as the sequence progresses). Once you get past that sequence, there is a series of lateral agility drills-sliding, jumping and stepping side to side. By far, my least favorite of the DVD.

Washboard Abs: Keli definitely doesn’t depend just on crunches here-she does planks, side work and a few Pilates moves as well as crunches to work out your obliques, upper and lower abs. This is a good workout, and I didn’t make it all the way through on the first try. That’s a good sign, though, because it gives me something to work toward.

Pros:
1. Keli doesn’t use the same tired moves as every one else-despite the MANY exercise DVDs I’ve tried, there were many new moves on this DVD and I loved that.
2. The warm-ups and cool-downs, while brief, are excellent and tailored to each workout.

Cons:
1. There is almost no color contrast on the menu, so figuring out where the “cursor” is and which button you’re selecting is very difficult. I found this highly annoying.

B. Dance off Fat Fast

Simple Slim Down
Use a little hip skake and shoulder shimmy to slim down your body.

Flirty Fat Burner
Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.

Dance Sculpt
Sculpt your body with elegant dance based toning exercises. Each move brings you one step closer to a taoned and graceful dancer’s physique.

Fat Blasting Flashback
Pell off the pounds and have a clast with this retro-inspired dance. These memorable moves aren’t just fun, they’re also effective fat burners.

Cardio Swing Dance
Jump and jive in this fun, energetic dance. Light and airy kicks and bounches will have you swinging off the pounds in no time.

 

Disc 4:

A. 10 Minute Solution

There are 5 different 10 minute segments as follows:

Boot Camp – Light cardio, squats, push ups, etc. Need dumbells and a chair. This is billed as the ‘strength training’ segment and it’s quick, but good.

Pilates – I’ve never done pilates before so it could be a typical pilates workout, but I was suprised to find it was all ab work. Very tough – something for my weak stomach muscles to work up to! My husband who works his abs all the time said it was a good workout, but took some coordination.

Ballet – All barre work (chair). I took ballet as a kid and I loved this section. Great for legs & arms! The moves are not nearly as complicated as those in the NYC Ballet Workout.

Kickboxing – Least favorite part. Moves hard to follow and not very fun. Stick to Tae Bo.

Yoga – I’ve never taken Yoga before either, but I would consider this “relaxing”. The stretches were wonderful. Great way to end the workout.

B. Target Toning for Beginners

* ABS – Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!

* THIGHS – Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.

* BUNS – Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!

* ARMS & SHOULDERS – Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.

* BONUS POWERSTRETCH – This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!

 

Disc 5:

A. Pilates

PILATES FOR ABS

Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that you just can’t get with crunches or other repetitive, monotonous exercises.

PILATES FOR BUNS AND THIGHS

If you’re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!

SCULPTING PILATES

Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you’ll see faster results than ever before.

PILATES BURN

If you’re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!

PILATES FOR FLEXIBILITY

Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer’s body that you just can’t get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes… you’ll increase flexibility, and melt away stress and anxiety.

B. Pilates Perfect Body

Pilates Perfect Arms
Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest

Pilates Perfect Belly
Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.

Pilates perfect Buns & Thighs
This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.

Pilates Perfect Silhouette
Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line

Pilates Perfect Stretch
Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.

 

Disc 6:

A. Prenatal Pilates

Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.

Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.

Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.

Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.

POSTNATAL BONUS WORKOUT: FLAT BELLY FAST As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

B. Blast Off Belly Fat

FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.

PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.

BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.

AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.

SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

 

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