Maybe you are not slim enough to fit into an outfit you used to wear. You may have gained a few times since the last time you wore it. You try on the pant and cannot button them or the shirt you want to wear is just too tight. You know that if you were to lose a few pounds around your waistline you would fit in that item of clothing perfectly. Although it is not possible to lose weight overnight, never fear the waist cincher appear like you lost weight off your waistline.
Waist cinchers come in a variety of styles. The waist cincher is basically like lingerie that you wear under clothes and it helps to make your waistline look smaller. Waist cinchers can look like a pair of underwear, a girdle, a tank top, or any other variety of lingerie. If you are looking to fit into clothing you once fit into find a variety that will look best under your outfit. The cincher waist will help you fit into the outfit if you are a few pounds off from outfit goal. Research if there is a particular weight you want to reach and if the cincher waistwould come in a size that would trim your waistline that much.
Some waist cinchers can look sexy and might even turn on a romantic partner. The waist cinchers can come in different sexy fabrics and you may feel comfortable showing off the waist cincher to your significant other. Some of the tank top designs can also be sexy and can look good under virtually any outfit.
Waist cinchers are made in a variety of fabrics. If there is a fabric that you prefer you can search online for that particular kind of waist cincher. Most are made from cotton or fabrics that are typical of lingerie. The part that makes the waist thinner is usually a stretchy material like lycra or spandex. Therefore finding a fabric that you like for the stretchy waist or the waist cincher itself is easy to do with the multiple websites that cater to waist cinchers.
When deciding that a waist cincher might work for you, look at the outfits you want to fit into and figure out how much weight you would have to lose to fit into it. Next go to the store and try on a variety of waist cinchers with the outfit you want to fit into. That way you can decide what looks best with the particular outfit. You can look for waist cinchers online and find them at a discounted price. Review multiple sites to find a style that will best suit you, as well as a price that will fit your budget. If you buy a waist cincher online you may have to measure your waist in order to buy the right size. You can measure your own waist or ask a family member or friend to help you out. You will want to find the right size and fit for that outfit you miss wearing.
It is not uncommon to find that one does not perfectly fit into a new garment or outfit. This can be a frustrating occurrence. This is especially so considering that so many styles these days seem to require a perfect body. Vedette shapewear can assist with this dilemma. Vedette shapewear can help wearers achieve that pleasing body that is sure to produce nothing but satisfaction.
Vedette shapewear is a type of undergarment that is meant to shape the body into a more pleasing figure. This is not done by enhancing the body in any manner. Vedette shapewear does not function in the same manner as a padded bra, for example. Rather, Vedette shapewear will mold and smooth out the bodies natural curves into a perfect figure. Obviously, not everyone is in possession of the perfect body. With Vedette shapewear, you can have one.
It is not uncommon, for example, for many of today’s fashions to require an almost perfectly contoured body to wear. Unfortunately, for the general population, this is not always the case. The result is that many people are only able to observe others wearing the latest fashions. Why be left out? With Vedette shapewear, virtually everyone can enjoy the best clothes. Instead of being left to having to wear oversized clothes that you don’t care for, Vedette shaperwear providers wearers with fashion freedom.
It is not uncommon for shapewear to be worn for specific types of outfits. Vedette shapewear, for its part, rises to meet the challenge of any fashion dilemma. Vedette shapewear comes in the following forms: bodysuits, girdles, control slips, corsets, brassieres, garter belts, control briefs, body briefers, and control camisoles. Additionally, it should be remembered that Vedette shapewear are undergarments, and not meant to be seen (usually).
In this, wearers will find that Vedette shapewear fits comfortably under ones clothes. These form fitting undergarments do not have very noticeable lines that would indicate its presence to the casual onlooker. In fact, when the wearer presents themselves in public, the most common reaction is that one has either lost weight or undertaken an exercise regimen. Vedette shapewear is sure to please the wearer with such terrific results.
Vedette shapewear is also comfortable to wear. Many shapewear garments tend to irritate the skin or otherwise cause discomfort. Vedette shapewear is designed with a cotton interior. This provides Vedette shapewear garments the ability to absorb any perspiration from the skin. Additionally, there are magnets that are strategically placed in many Vedette shapewear garments that purport to balance and regulate the body’s energy.
The bottom line is that Vedette shapewear is the answer to many of the fashion dilemmas that are experienced. With Vedette shapewear, you no longer need a model’s body to wear the latest in fashion styles.
The bottom line is that Vedette shapewear is the answer to many of the fashion dilemmas that are experienced. With Vedette shapewear, you no longer need a model’s body to wear the latest in fashion styles.
The continued battle of weight gain is familiar to thousands of women today. It has already been scientifically proven that diets are simply not good for health.
The underwear experts at Herroom.com think they may just have found the answer to many women's weight gain problems.Spanx. Yes, it’s called Spanx and it has revolutionized control and body shaping. The range not only includes hosiery but means women can effectively say goodbye to the visible signs of fat such as saddle bags and visible panty lines.
Spanx is not only shape wear but is such a comfortable material a new range of Spanx Bras has been produced.
Body shaping is not a new discovery and Herroom recognize this. However, body shaping with comfort has long been desired for many women across the world.
For those looking for a total body solution to fat, the slim cognito seamless mid thigh bodysuit is the answer and can literally hide a multitude of sins.
Spanx does of course come in women’s plus sizes; this does not mean the underwear will be boring and unsexy. Far from it. Herroom are one of the leading suppliers of quality Spanx thongs, camisoles and panties.
Their website www.Herroom.com even offers valuable advice on bra fitting and getting the right information about underwear. Spanx is set to change women’s perception about their own bodies when they see themselves in a new way whilst wearing this unique brand and style of underwear.
Celebrities across the world have long used Spanx and kept it a secret. Fortunately Herroom has decided to open up this innovative female life saver to the world.
SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.
CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!
POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn!
INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.
METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!
B. Quick Tummy Toners Crunch Free Abs No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch
Yoga Abs Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.
AB & Waist Definer use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.
Sex, Sporty Abs Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it's full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it's your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
B. Blast Off Belly Fat
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs. A.Carb & Calorie Burner
SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.
CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!
POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn!
INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.
METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!
B. Quick Tummy Toners Crunch Free Abs No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch
Yoga Abs Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.
AB & Waist Definer use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.
Sex, Sporty Abs Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!
Disc 2:
A.Fat Blasting Dance Mix
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it's full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it's your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
B. Blast Off Belly Fat
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
Disc 3:
A. Rapid Results Pilates
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you've been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it's unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch. Disc 3:
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you've been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it's unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch. SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.
CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!
POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn!
INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.
METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!
B. Quick Tummy Toners Crunch Free Abs No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch
Yoga Abs Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.
AB & Waist Definer use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.
Sex, Sporty Abs Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!
Disc 2:
A.Fat Blasting Dance Mix
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it's full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it's your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
B. Blast Off Belly Fat
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
Disc 3:
A. Rapid Results Pilates
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you've been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it's unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
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Squeem Shapewear products are made from the finest of raw materials in order to ensure that the customers are benefited in every possible manner. Squeem Shapewear is available for sale in the retail market and owing to its popularity, which is a result of its excellent results and confirmed benefits; Squeem Shapewear is now even available on the internet for sale. In fact, internet is an easier way of finding the Squeem Shapewear of your choice. You are free of any kind of trouble to commuting to a retail shop which sells Squeem Shapewear and then trying to locate one that suits you. With internet at your disposal, all you have to do check and place an order online. How Squeem Shapewear do good to your body • The results are instantaneous. The firmness of this product will ensure that all your fat gets removed from your waist and stomach and you get a good lift for your breasts and the hips. • Its very comfortable to wear. Although you may require a couple of times to get used to the product, but once your body adjusts to Squeem Shapewear, there is no doubt that you lose extra fat. • Because of their being seamless, you can wear Squeem Shapewear inside your clothes too. • The cotton layers inside make you comfortable and the rubber exterior ensures that the product sticks to its place. This means that you can even play games and dance while wearing your Squeem Shapewear. • Although Squeem Shapewear looks quite firm and inflexible, yet you may breathe comfortably because its made up of a stretchable fabric. • Squeem Shapewear even increases postpartum revival, about which your physician will tell you better. • It has other physical benefits also like there are types of lumber pain that gets reduced with Squeem Shapewear. • Squeem Shapewear makes your body posture beautiful. Squeem shapewear contains 100% Rubber on its exterior and 100% Cotton as a lining material inside to give the consumers comfort. But ensure that you wash the Squeem Shapewear prior to wearing for the first time to stay away from any kind of irritations. When you wear the Squeem Shapewear, avoid using any gel or cream. Squeem Shapewear should not be bleached or machine washed and should be just cleaned with a damp cloth. Remember that sharp objects may damage your squeal. If you have long nails, try to make sure that you use your squeal without disrupting the product with your nail. This will ensure that your Squeem Shapewear lasts longer and give your body the beautiful shape it always longed for!!!
Squeem Shapewear should not be bleached or machine washed and should be just cleaned with a damp cloth. Remember that sharp objects may damage your squeal. If you have long nails, try to make sure that you use your squeal without disrupting the product with your nail.
10 Minute Solution Season 1-2 DVD Boxset( D9) for .07 on buydvdmart
10 Minute Solution Volume 1 Workout DVD:
Disc 1:
A.Carb & Calorie Burner
SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.
CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!
POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn!
INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.
METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!
B. Quick Tummy Toners Crunch Free Abs No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch
Yoga Abs Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.
AB & Waist Definer use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.
Sex, Sporty Abs Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!
Disc 2:
A.Fat Blasting Dance Mix
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it's full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it's your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
B. Blast Off Belly Fat
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
Disc 3:
A. Rapid Results Pilates
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you've been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it's unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Pilates for Abs-This section focuses of course on the abs, but the ball intensifies the movements. The other thing I enjoyed was that while I was familiar with many of the moves, there were some that were new or that put a new spin on the classic moves.
Lower Body Pilates-One of the areas of the body that I find especially hard to work is the inner thighs. This workout enables me to focus on them as well as the rest of my lower body.
Upper Body Pilates-I was expecting to use weights with this section, as with the other 10 Minute Solutions Fitness Ball workout, but was surprised when they were not going to be utilized. I wasn't sure if I would be able to work my upper body effectively or efficiently without weights, but I was pleasantly surprised. This workout is a departure from many upper body workouts that I have done and really enjoyed it.
Pilates for Flexibility- This section I used at the end of my workout. It was very relaxing and I could feel the muscles stretch after a very challenging 40 minute workout. I can see me just popping this on after a hard day at the office. It is relaxing, but stretches and relaxes all of your muscles very well.
Total Body Pilates-It's just that, a great mixture of exercises to tone and work the entire body. I really thought there was a nice variety of moves to work every area very well.
Disc 4:
A. Slim and Sculpt Pilates
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!
B. Hot Body Boot Camp Hot Body Cardio - In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!
Ab Assault You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You'll get that hot body 6 pack plus a strong and sexy lower back.
Rock Bottom Sculpt Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle free zone.
Calorie Blasting Drills Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.
Better Body Stretch Lengthen your muscles in the athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments.
Disc 5:
A.Dance Off Belly Fat Belly Blaster Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started.
Latin Flavor Waist Sizzler Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline.
Attitude & Energy Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves.
Fat Burning Beat Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away.
Dancer's Silhouette Sometimes you need to flatten your belly FAST, and by using a dancer's posture you can! In this refreshing segment the focus is on activating your core muscles, standing tall, moving with grace, and slimming your silhouette—all without a single sit up.
B. Solution Yoga
YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it's also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
FAT BURNING CHA CHA This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.
SALSA SLIM DOWN You ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor.
HOT CARDIO MIX Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away.
MERENGUE GROOVES This high-energy fat blasting fiesta is a total body workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
TANGO TONING TWIST This segment is a sure way to trim the waistline and also help tone the tummy. Plus you ll have so much fun it won t feel like you re working out.
B. Fitness Ball Workouts
Fitness Ball Workouts is a sequence of five short fitness routines, each of which use a stability ball. Because this DVD is part of the 10 Minute Solution series, each workout is only 10 minutes long, and the fully programmable feature allows you to mix and match up to six segments to create your own, completely customized routine--very nice! None of the segments have formal warm-ups or cool-downs, but most do prepare you with a few moves in the beginning and then add some quick stretches at the end. I've provided a brief overview for each of the five routines below:
1. Lower Body. Although this segment uses no weights, it was probably the most challenging of the five. Kimberly begins with simple squats and side-to-side lunges, but she eventually adds in bouncing the ball and raising it overhead; combined with the high number of repetitions, you'll be really working here. Next comes some glute work while lying face down on the ball, and finally, there is a tough hamstring portion performed lying with your feet on the ball.
2. Upper Body. This segment was probably the most disappointing, especially given that Kimberly uses such light weights (I believe she is using 3#). She begins by warming up the upper body with push-ups (an easier version with hands on the ball) and then moves into an upper body circuit. The circuit includes rows, tricep kickbacks, bicep curls, shoulder presses, side raises, and front raises; it is repeated three times, each time adding a few new moves such as flyes/rear flyes. Kimberly moves quickly, which makes it difficult to vary your weights as needed (I tried to switch between 5# and 8#).
3. Core. Kimberly does warm you up here with some spinal rolls and core twists holding the ball. She performs several sets of crunches while seated on the ball, adding a twisting move to target the obliques. More oblique work follows while lying sideways over the ball, and then Kimberly moves to the floor for additional crunches, this time passing the ball from feet to hands. Some brief back work follows (kneeling while leaning forward on the ball), and then Kimberly finishes with plank work (arms/hands on ball).
4. Cardio. This segment begins with squats and lunges, rolling the ball in front of you for balance. Kimberly adds in bouncing the ball and tossing it overhead, which was kind of fun. She then ups the intensity with some impact moves such as jacks (holding the ball overhead) and plyo squat jumps (hands on the ball). There is a brief interval where you continue to work while seated on the ball, but then it's back on your feet for more jumps, hopping out to plank with your hands on the ball. This segment ends with a squat and roll over the ball plus a few quick stretches. Although this routine was fairly intense, my HR was only in my target zone for about half the workout (5 minutes). Also, it took up quite a bit of room in my small space.
5. Flexibility. In this final segment, Kimberly leads you through a series of stretches using the ball. There is more of a lower body emphasis, beginning with lunges/hip flexor stretches as well as some standing hamstring stretches. There are a few upper body stretches performed seated on the ball, but for some reason, Kimberly moves very quickly through these and does not hold them for as long as the lower body stretches.
Overall, although these were generally solid, well-designed routines, I didn't really enjoy this workout. I'm not sure that the 10-minute format works well for mixing strength and cardio; an all-strength program might have been better. However, I would recommend this video to those who like Kimberly, enjoy using the ball, and prefer to break their workouts into shorter segments; the fact that the routines are programmable is definitely a huge plus as well.
Disc 2:
A. Tone Trouble Zones
ARM & SHOULDER SCULPT: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results.
BUTT & THIGH BLASTER: Kick your largest muscle groups into high gear -- and great shape! You'll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look.
SLEEK & SEXY ABS: Love handles and ab flab don't stand a chance against this workout! Adding the body band brings you into a whole new realm of RESULTS. Sleek and sexy abs can be yours!
TOTAL BODY TONE ZONE: Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you'll burn away major calories.
10 MINUTE STRETCH: Improve your flexibility while your muscles relax and elongate. Using this segment, take time to breathe, reduce stress and center your energy. Your body will thank you. Body Band Included Inside!
B. Dance It Off & Tone It Up Kit
SEXY SLIM DOWN Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
HIGH ENERGY FAT BURNER Have a blast as you blast away fat with this high energy dance.
DANCER S ABS Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
BUNS & THIGH SCULPT Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Disc 3:
A.Kickbox Bootcamp
As with the other DVDs in the 10-Minute Solution series, Kickbox Bootcamp features five 10-minute workouts. You can pick one for a quick 10-mintue blast, follow all five in sequence for a killer 50-minute routine, or mix and match them as you wish to get just the workout you want. The 10-Minute Solution series is all about flexibility-one reason why I own several DVDs of the series. The instructor on this DVD is Keli Roberts. The five workouts, all with some element of kickboxing flavor, are:
Basic Training: This segment is basically "Beginner Kickboxing"-a good starting point for people who haven't had much kickboxing experience; however, I still found it a great workout even though I have been doing kickboxing for about a year. While teaching you the basic punches and kicks that will be used throughout the DVD, Keli keeps your heart rate up with faux jump roping, boxer shuffle, and other cardio moves.
Ultimate Buns and Thighs: This segment incorporates kicks into a lower body workout that includes lunges and plies. The method Keli uses to teach kicking is quite simple and effective. This was a good workout. I didn't feel the burn as much as in the TamiLee Webb "I Want Those Buns!" workout, but then Keli doesn't use quite so much repetition and it therefore wasn't as hard on my knees.
Arm and Shoulder Sculptor: Here we switch to an upper body focus using light hand weights to get more benefit out of the punches. I started with the 5-pound hand weights I use for at-home upper-body work, but had to switch to 2-pounders to keep up with Keli's fast pace. She also does some quick punching sequences in between weight segments. I really liked this workout and, from the look of Keli's upper body, I'd say she knows what she's doing!
Fat-Burning Blast: This segment definitely puts the "Bootcamp" in the title. It begins (after the warm up) with a very difficult sequence-going from a stand to a squat to a plank (push-up position) to a squat to a stand over and over (and incorporating other-even more challenging-moves as the sequence progresses). Once you get past that sequence, there is a series of lateral agility drills-sliding, jumping and stepping side to side. By far, my least favorite of the DVD.
Washboard Abs: Keli definitely doesn't depend just on crunches here-she does planks, side work and a few Pilates moves as well as crunches to work out your obliques, upper and lower abs. This is a good workout, and I didn't make it all the way through on the first try. That's a good sign, though, because it gives me something to work toward.
Pros: 1. Keli doesn't use the same tired moves as every one else-despite the MANY exercise DVDs I've tried, there were many new moves on this DVD and I loved that. 2. The warm-ups and cool-downs, while brief, are excellent and tailored to each workout.
Cons: 1. There is almost no color contrast on the menu, so figuring out where the "cursor" is and which button you're selecting is very difficult. I found this highly annoying.
B. Dance off Fat Fast
Simple Slim Down Use a little hip skake and shoulder shimmy to slim down your body.
Flirty Fat Burner Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.
Dance Sculpt Sculpt your body with elegant dance based toning exercises. Each move brings you one step closer to a taoned and graceful dancer's physique.
Fat Blasting Flashback Pell off the pounds and have a clast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners.
Cardio Swing Dance Jump and jive in this fun, energetic dance. Light and airy kicks and bounches will have you swinging off the pounds in no time.
Disc 4:
A. 10 Minute Solution
There are 5 different 10 minute segments as follows:
Boot Camp - Light cardio, squats, push ups, etc. Need dumbells and a chair. This is billed as the 'strength training' segment and it's quick, but good.
Pilates - I've never done pilates before so it could be a typical pilates workout, but I was suprised to find it was all ab work. Very tough - something for my weak stomach muscles to work up to! My husband who works his abs all the time said it was a good workout, but took some coordination.
Ballet - All barre work (chair). I took ballet as a kid and I loved this section. Great for legs & arms! The moves are not nearly as complicated as those in the NYC Ballet Workout.
Kickboxing - Least favorite part. Moves hard to follow and not very fun. Stick to Tae Bo.
Yoga - I've never taken Yoga before either, but I would consider this "relaxing". The stretches were wonderful. Great way to end the workout.
B. Target Toning for Beginners
* ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You'll really feel the burn, and you'll definitely see the results!
* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
* BUNS - Who doesn't want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
Disc 5:
A. Pilates
PILATES FOR ABS
Want a flatter, firmer belly? Here's your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you'll achieve that sleek midsection that you just can't get with crunches or other repetitive, monotonous exercises.
PILATES FOR BUNS AND THIGHS
If you're looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!
SCULPTING PILATES
Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you'll see faster results than ever before.
PILATES BURN
If you're serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!
PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer's body that you just can't get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes… you'll increase flexibility, and melt away stress and anxiety.
B. Pilates Perfect Body
Pilates Perfect Arms Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest
Pilates Perfect Belly Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.
Pilates perfect Buns & Thighs This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.
Pilates Perfect Silhouette Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line
Pilates Perfect Stretch Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
Disc 6:
A. Prenatal Pilates
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
POSTNATAL BONUS WORKOUT: FLAT BELLY FAST As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
B. Blast Off Belly Fat
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
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Just about everyone these days has heard of Spanx. They are the leader in the shapewear industry. They cover everything from undergarment shapewear to shapewear clothing and everything in between. If you can think of something you wear, Spanx has transformed it into shapewear. These products are available in stores but many people these days are looking to buy them online as well. So the question arose, where can you buy Spanx and get free shipping as well.
The Spanx website does offer free shipping on orders over a certain amount. Spanx.com is probably your best bet if you are looking to buy any of the niche products they offer such as their Slimming swimsuits, Mama Spanx Collection or their apparel line. Also looking at their website will give you more ideas about the different products they offer and color variations which allow you to make the most informed decisions. You just may find a Spanx product that is better suited for you than the one you originally had in mind.
Another way to get free shipping on different Spanx products is by shopping online at different department stores. JC Penny's, Neiman Marcus and Nordstrom websites all offer free shipping on Spanx Products. This is beneficial for people who have credit cards for these different stores that they can put it on for added bonuses like upgraded shipping. The disadvantages of going this way for free shipping is that you normally have high amounts you have to spend to receive the free shipping. Nordstroms.com offers free shipping, but on orders over 0. This is really only a good option if you are buying multiple products.
The third option for finding free shipping on Spanx products is to go with an online company. A great example of this is Amazon.com where all orders over thru Amazon have free shipping. And many other sellers on Amazon offer free shipping as well to boost sales. Also Freshpairs.com offers free shipping on al orders that are shipped in the US, though it didn't mention if that included Hawaii and Alaska. Other online companies offering free shipping on Spanx is beautyrose.com as well as whatshewears.com. Become is another online business that offers free shipping on Spanx. One of the best features about shopping at sites like these, especially if you have never purchased these products, is that you can read online reviews of the products from customers who have purchased them already. This comes in quite handy in determining which Spanx product is really going to be best for you.
Many other websites offer free shipping on Spanx as long as you have the promo code for it. A lot of times you can find these simply by googling Spank promo code and the name of the store you are looking for. Check out these sites. IF you are new to Spanx, check out the Spanx website first to see what they offer, then go to another site, such as Amazon, to read the reviews. From there it is completely up to you on what company you want to order from, but you have plenty to choose from to get free shipping on your next Spanx purchase.
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Spanx For Men - Slimming T-Shirts Take Inches Off Of Your Waist!
Man Spanx is the newest line from Sara Blakely's wildly successful shapewear line. Originally specializing in women's shapewear undergarments, the new Spanx for Men line is its first foray into targeting the male demographic. What are Spanx for Men all about?
Man Spanx
Currently Man Spanx include a selection of men's cotton compression undershirts. Similar to the rest of the Spanx line, these undershirts are designed to be lightweight, comfortable, and invisible underneath clothing. As a matter of fact, from every appearance it looks just like a regular cotton undershirt. No matter what your preference is for style of undershirt there is an accompanying Man Spanx style. You can choose your choice of compression shirt: Crew Neck, V-Neck, or Tank. And Man Spanx are available for purchase in sizes up to XXL.
What are the benefits of Spanx for Men?
Much like other compression shirts on the market, Man Spanx are designed to do one of four things:
Give the chest a firmer appearance
Flatten "spare tire" around the stomach
Improve posture so that you look leaner
Provide additional lower back support
In addition to these benefits, you will get the same level of quality control that others have come to associate with Spanx body shaper undergarments. These shirts include special stitching for extra longevity and durability. This means that the + dollar investment made in these undergarments are sure to last from wash to wash. Also the use of special cotton fibers adds increased breathability and moisture control. If you've ever worn a compression shirt that is uncomfortable, hard to get into, or traps moisture underneath the surface, the benefits of Spanx for Men are sure to excite you.
Neiman Marcus was the first department store to take a chance on Sara Blakely's designs when she first started up her business back in 1998. It is only fitting that the new Spanx for Men line launches in Neiman Marcus department stores for its rollout in March 2010. It will remain to be seen whether or not Man Spanx are a better buy than the Equmen undershirts and underwear, which earns high ratings from satisfied customers.
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Women everywhere are conscious of their body shape. Those who use panty hose are worried that it shows through their clothes. Spanx is a pioneer in body shaping inner wear, especially footless panty hose and the brainchild of entrepreneur Sara Blakely. The story of evolution of Spanx is an interesting one.
Sara flunked Law school entrance tests twice so she took to sales- that of selling fax machines door to door in St. Petersburg in Florida. At the same time she was doing stand –up comedy in many cities. One night when she was to go onstage she was fed up with her panty hose showing through her pants, so she trimmed her panty hose. As she cut the feet off her panty hose she hit upon the idea of Spanx.
A quick consultation with friends who had done the same with their panty hose convinced her that she was on the right track- Spanx was an idea waiting to be born! Sara braced herself, conducted research and took her own patent on footless panty hose. She came up with name ‘Spanx’. The name ‘Spanx’ came out from the KS sound of X. K sound being the successful letter of leading brand names Coca Cola and Kodak. According to Sarah, Spanx is edgy, fun, catchy and suggestive to the point of being naughty. In keeping with the spirit, Sarah came up with the slogan on Spanx packaging-‘we’ve got your butt covered.’
Next Sarah called department stores chains and hosiery mills. She perfected a prototype and armed with this she contacted the store Neiman Marcus where she exhibited the product herself. Within three weeks Spanx was on the shelf of Neiman Marcus. The product took off and soon made its appearance in other retail chains like Saks, Nordstrom and Bloomingdale’s.
Sarah relied on public relations rather than advertising to push sales of Spanx. She decided to do most of the Public Relations herself with an assistant rather than hire an agency. This worked wonders. Producers and editors were floored with the idea of a business owner herself pushing the product rather than employing sales persons
She also had the brilliant idea of sending a package of Spanx to chat show host Oprah Winfrey saying that she inspired the idea of Spanx. Oprah loved the product and featured it on her show as Product of the Year.
This started a media frenzy over the product. It got featured in Women’s fashion magazines like Vogue, in business magazines like Forbes and on T.V. programs like Good Morning America. Sarah’s product got celebrity endorsements from the likes of Sarah Jessica Parker, Gwen Stefani and Oprah Winfrey.
Today Spanx produces footless panty hose and other undergarments especially body shaping under garments to give that slim and shapely look to women. About 4.5 million Spanx power panties have been sold since 2000 and global retail sales of Spanx products are estimated at 0 million in 2008. Sarah Blakely has received the Ernst and Young Entrepreneur award of 2002 and appeared on Fox’s reality show,” The Rebel Billionaire: Branson’s quest for the Best”. Spanx is truly a success story!
Today spanx produces footless panty hose and other undergarments especially body shaping under garments to give that slim and shapely look to women. About 4.5 million Spanx power panties have been sold since 2000 and global retail sales of Spanx products are estimated at 0 million in 2008.
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Squeem Shapewear promotes a very fast postpartum recovery. But you are required to consult your doctor before you wear it.
The 10 Minute Solution program is essentially a series of short workout DVDs that can be utilized to assist with weight loss. The purpose of these DVDs is to offer a variety of women all kinds of workout choices. Each DVD sells for around . However, Hotdvdshop's 10 Minute Solution Collection contains contents of 22 dvds is only .07 for free shipping!!!!!
SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you'll blast away carbs and feel great.
CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don't worry if you're not a seasoned kickboxer...the moves are easy-to-follow and inspiring!
POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body's carb-burning engine. Feel the power...Feel the burn!
INTERVAL BURN It's back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You'll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.
METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you'll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
BONUS CARB CONVERSION CHART INSIDE This effective "cheat sheet" outlines the 10 Minute workout you need to do to burn off the carbs in everyday food items like bread, chips, pasta and even chocolate! Author and Nutrition expert, Cindy Whitmarsh of "Ultrafit Nutrition Systems", also gives 5 super effective tips on how to stave off carb cravings, AND 10 totally simple substitutions to replace "bad" carbs in your diet with good carbs - without compromising flavor!
B. Quick Tummy Toners
Crunch Free Abs No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch
Yoga Abs Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.
Bikini Belly Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.
AB & Waist Definer use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.
Sex, Sporty Abs Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!
Disc 2:
A.Fat Blasting Dance Mix
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minutes each. You'll get great cardio and toning benefits from the ten minute segments – designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas … or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch – it's full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone – let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party – it's your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
B. Blast Off Belly Fat
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
Disc 3:
A. Rapid Results Pilates
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you've been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it's unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
B. Pilates on the Ball
Pilates for Abs-This section focuses of course on the abs, but the ball intensifies the movements. The other thing I enjoyed was that while I was familiar with many of the moves, there were some that were new or that put a new spin on the classic moves.
Lower Body Pilates-One of the areas of the body that I find especially hard to work is the inner thighs. This workout enables me to focus on them as well as the rest of my lower body.
Upper Body Pilates-I was expecting to use weights with this section, as with the other 10 Minute Solutions Fitness Ball workout, but was surprised when they were not going to be utilized. I wasn't sure if I would be able to work my upper body effectively or efficiently without weights, but I was pleasantly surprised. This workout is a departure from many upper body workouts that I have done and really enjoyed it.
Pilates for Flexibility- This section I used at the end of my workout. It was very relaxing and I could feel the muscles stretch after a very challenging 40 minute workout. I can see me just popping this on after a hard day at the office. It is relaxing, but stretches and relaxes all of your muscles very well.
Total Body Pilates-It's just that, a great mixture of exercises to tone and work the entire body. I really thought there was a nice variety of moves to work every area very well.
Disc 4:
A. Slim and Sculpt Pilates
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!
B. Hot Body Boot Camp
Hot Body Cardio - In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!
Ab Assault You are going to belly fat basic training! This abs workout utilizes combat maneuver styled exercises to wage an all out assault on your midsection. You'll get that hot body 6 pack plus a strong and sexy lower back.
Rock Bottom Sculpt Take aim at those burns and thighs with a mission to tone, tighten and firm! Rock Bottom Sculpt will put your bottom in the jiggle free zone.
Calorie Blasting Drills Four different boot camp drills will sculpt your body from head to toe while giving you the calorie blasting benefits of cardio training. Get ready for a whole new body.
Better Body Stretch Lengthen your muscles in the athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments.
Disc 5:
A.Dance Off Belly Fat
Belly Blaster Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started.
Latin Flavor Waist Sizzler Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline.
Attitude & Energy Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves.
Fat Burning Beat Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away.
Dancer's Silhouette Sometimes you need to flatten your belly FAST, and by using a dancer's posture you can! In this refreshing segment the focus is on activating your core muscles, standing tall, moving with grace, and slimming your silhouette—all without a single sit up.
B. Solution Yoga
YOGA BASICS This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized. YOGA FOR BUNS & THIGHS Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker. YOGA FOR ABS These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but super effective! YOGA BURN Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. YOGA FOR FLEXIBILITY & RELAXATION Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end your yoga workout or a long, stressful day — it's also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
10 Minute Solution Volume 2 Workout DVD:
Disc 1:
A. Fat Blasting Latin Dance Mix
FAT BURNING CHA CHA This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.
SALSA SLIM DOWN You ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor.
HOT CARDIO MIX Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away.
MERENGUE GROOVES This high-energy fat blasting fiesta is a total body workout that s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
TANGO TONING TWIST This segment is a sure way to trim the waistline and also help tone the tummy. Plus you ll have so much fun it won t feel like you re working out.
B. Fitness Ball Workouts
Fitness Ball Workouts is a sequence of five short fitness routines, each of which use a stability ball. Because this DVD is part of the 10 Minute Solution series, each workout is only 10 minutes long, and the fully programmable feature allows you to mix and match up to six segments to create your own, completely customized routine--very nice! None of the segments have formal warm-ups or cool-downs, but most do prepare you with a few moves in the beginning and then add some quick stretches at the end. I've provided a brief overview for each of the five routines below:
1. Lower Body. Although this segment uses no weights, it was probably the most challenging of the five. Kimberly begins with simple squats and side-to-side lunges, but she eventually adds in bouncing the ball and raising it overhead; combined with the high number of repetitions, you'll be really working here. Next comes some glute work while lying face down on the ball, and finally, there is a tough hamstring portion performed lying with your feet on the ball.
2. Upper Body. This segment was probably the most disappointing, especially given that Kimberly uses such light weights (I believe she is using 3#). She begins by warming up the upper body with push-ups (an easier version with hands on the ball) and then moves into an upper body circuit. The circuit includes rows, tricep kickbacks, bicep curls, shoulder presses, side raises, and front raises; it is repeated three times, each time adding a few new moves such as flyes/rear flyes. Kimberly moves quickly, which makes it difficult to vary your weights as needed (I tried to switch between 5# and 8#).
3. Core. Kimberly does warm you up here with some spinal rolls and core twists holding the ball. She performs several sets of crunches while seated on the ball, adding a twisting move to target the obliques. More oblique work follows while lying sideways over the ball, and then Kimberly moves to the floor for additional crunches, this time passing the ball from feet to hands. Some brief back work follows (kneeling while leaning forward on the ball), and then Kimberly finishes with plank work (arms/hands on ball).
4. Cardio. This segment begins with squats and lunges, rolling the ball in front of you for balance. Kimberly adds in bouncing the ball and tossing it overhead, which was kind of fun. She then ups the intensity with some impact moves such as jacks (holding the ball overhead) and plyo squat jumps (hands on the ball). There is a brief interval where you continue to work while seated on the ball, but then it's back on your feet for more jumps, hopping out to plank with your hands on the ball. This segment ends with a squat and roll over the ball plus a few quick stretches. Although this routine was fairly intense, my HR was only in my target zone for about half the workout (5 minutes). Also, it took up quite a bit of room in my small space.
5. Flexibility. In this final segment, Kimberly leads you through a series of stretches using the ball. There is more of a lower body emphasis, beginning with lunges/hip flexor stretches as well as some standing hamstring stretches. There are a few upper body stretches performed seated on the ball, but for some reason, Kimberly moves very quickly through these and does not hold them for as long as the lower body stretches.
Overall, although these were generally solid, well-designed routines, I didn't really enjoy this workout. I'm not sure that the 10-minute format works well for mixing strength and cardio; an all-strength program might have been better. However, I would recommend this video to those who like Kimberly, enjoy using the ball, and prefer to break their workouts into shorter segments; the fact that the routines are programmable is definitely a huge plus as well.
Disc 2:
A. Tone Trouble Zones
ARM & SHOULDER SCULPT: Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results.
BUTT & THIGH BLASTER: Kick your largest muscle groups into high gear -- and great shape! You'll use the band in a series of exercises that will lift and tighten your butt while jiggle-proofing your thighs giving your lower body that smooth, firm look.
SLEEK & SEXY ABS: Love handles and ab flab don't stand a chance against this workout! Adding the body band brings you into a whole new realm of RESULTS. Sleek and sexy abs can be yours!
TOTAL BODY TONE ZONE: Compound movements will shape and sculpt all of the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you'll burn away major calories.
10 MINUTE STRETCH: Improve your flexibility while your muscles relax and elongate. Using this segment, take time to breathe, reduce stress and center your energy. Your body will thank you. Body Band Included Inside!
B. Dance It Off & Tone It Up Kit
SEXY SLIM DOWN Burn off calories with these easy-to-learn moves that will have you looking slimmer and feeling more confident.
HIGH ENERGY FAT BURNER Have a blast as you blast away fat with this high energy dance.
DANCER S ABS Shake and shimmy your way to a sleek and sexy midsection with these belly moves.
UPPER BODY TONE UP Dancers always have gracefully sculpted upper bodies and great posture. In this segment sculpt your own dancer s body using slow, controlled movements along with your toning band.
BUNS & THIGH SCULPT Great legs are among the most noticeable traits about a dancer--and they can be yours too! Add the toning band to ballet-inspired exercises to attain a firm, lifted bottom and gorgeous, lean legs.
Disc 3:
A.Kickbox Bootcamp
As with the other DVDs in the 10-Minute Solution series, Kickbox Bootcamp features five 10-minute workouts. You can pick one for a quick 10-mintue blast, follow all five in sequence for a killer 50-minute routine, or mix and match them as you wish to get just the workout you want. The 10-Minute Solution series is all about flexibility-one reason why I own several DVDs of the series. The instructor on this DVD is Keli Roberts. The five workouts, all with some element of kickboxing flavor, are:
Basic Training: This segment is basically "Beginner Kickboxing"-a good starting point for people who haven't had much kickboxing experience; however, I still found it a great workout even though I have been doing kickboxing for about a year. While teaching you the basic punches and kicks that will be used throughout the DVD, Keli keeps your heart rate up with faux jump roping, boxer shuffle, and other cardio moves.
Ultimate Buns and Thighs: This segment incorporates kicks into a lower body workout that includes lunges and plies. The method Keli uses to teach kicking is quite simple and effective. This was a good workout. I didn't feel the burn as much as in the TamiLee Webb "I Want Those Buns!" workout, but then Keli doesn't use quite so much repetition and it therefore wasn't as hard on my knees.
Arm and Shoulder Sculptor: Here we switch to an upper body focus using light hand weights to get more benefit out of the punches. I started with the 5-pound hand weights I use for at-home upper-body work, but had to switch to 2-pounders to keep up with Keli's fast pace. She also does some quick punching sequences in between weight segments. I really liked this workout and, from the look of Keli's upper body, I'd say she knows what she's doing!
Fat-Burning Blast: This segment definitely puts the "Bootcamp" in the title. It begins (after the warm up) with a very difficult sequence-going from a stand to a squat to a plank (push-up position) to a squat to a stand over and over (and incorporating other-even more challenging-moves as the sequence progresses). Once you get past that sequence, there is a series of lateral agility drills-sliding, jumping and stepping side to side. By far, my least favorite of the DVD.
Washboard Abs: Keli definitely doesn't depend just on crunches here-she does planks, side work and a few Pilates moves as well as crunches to work out your obliques, upper and lower abs. This is a good workout, and I didn't make it all the way through on the first try. That's a good sign, though, because it gives me something to work toward.
Pros: 1. Keli doesn't use the same tired moves as every one else-despite the MANY exercise DVDs I've tried, there were many new moves on this DVD and I loved that. 2. The warm-ups and cool-downs, while brief, are excellent and tailored to each workout.
Cons: 1. There is almost no color contrast on the menu, so figuring out where the "cursor" is and which button you're selecting is very difficult. I found this highly annoying.
B. Dance off Fat Fast
Simple Slim Down Use a little hip skake and shoulder shimmy to slim down your body.
Flirty Fat Burner Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.
Dance Sculpt Sculpt your body with elegant dance based toning exercises. Each move brings you one step closer to a taoned and graceful dancer's physique.
Fat Blasting Flashback Pell off the pounds and have a clast with this retro-inspired dance. These memorable moves aren't just fun, they're also effective fat burners.
Cardio Swing Dance Jump and jive in this fun, energetic dance. Light and airy kicks and bounches will have you swinging off the pounds in no time.
Disc 4:
A. 10 Minute Solution
There are 5 different 10 minute segments as follows:
Boot Camp - Light cardio, squats, push ups, etc. Need dumbells and a chair. This is billed as the 'strength training' segment and it's quick, but good.
Pilates - I've never done pilates before so it could be a typical pilates workout, but I was suprised to find it was all ab work. Very tough - something for my weak stomach muscles to work up to! My husband who works his abs all the time said it was a good workout, but took some coordination.
Ballet - All barre work (chair). I took ballet as a kid and I loved this section. Great for legs & arms! The moves are not nearly as complicated as those in the NYC Ballet Workout.
Kickboxing - Least favorite part. Moves hard to follow and not very fun. Stick to Tae Bo.
Yoga - I've never taken Yoga before either, but I would consider this "relaxing". The stretches were wonderful. Great way to end the workout.
B. Target Toning for Beginners
* ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You'll really feel the burn, and you'll definitely see the results!
* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.
* BUNS - Who doesn't want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!
* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.
* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
Disc 5:
A. Pilates
PILATES FOR ABS
Want a flatter, firmer belly? Here's your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you'll achieve that sleek midsection that you just can't get with crunches or other repetitive, monotonous exercises.
PILATES FOR BUNS AND THIGHS
If you're looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns!
SCULPTING PILATES
Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you'll see faster results than ever before.
PILATES BURN
If you're serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds!
PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer's body that you just can't get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes… you'll increase flexibility, and melt away stress and anxiety.
B. Pilates Perfect Body
Pilates Perfect Arms Use light hand weights and your own body weight to beautifully sculpt your arms while also working your shoulders, upper back, and chest
Pilates Perfect Belly Whittle your waist and flatten your tummy while you strengthen your entire core with innovactive twists on traditional Pilates moves.
Pilates perfect Buns & Thighs This modern taken one classic mat Pilates will give you a perfectly toned and lifted lower body.
Pilates Perfect Silhouette Compound Pilates exercises will efficiently tighten and tone all the right places, sculpting sexy curves where you want them and creating a gorgeous body line
Pilates Perfect Stretch Using fluid motion, this stretch will make your everyday movements look more effortless and improve your posture, which is a key part of the Pilates Perfect Body.
Disc 6:
A. Prenatal Pilates
Standing Pilates: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination – things needed throughout pregnancy, especially needed in the third trimester.
Core Pilates: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy.
Pilates For Flexibility: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being.
Total Body Pilates: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor.
POSTNATAL BONUS WORKOUT: FLAT BELLY FAST As a special bonus to use after your pregnancy, this core-focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.
B. Blast Off Belly Fat
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
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The haute couture retailers of trendsetting, revolutionary designs in shape wear bring luxury dressing to women. Sara Blakely founded Spanx with an investment of her savings. She created and patented footless, panty hose that was also a body-shaper. Spanx range includes these footless and footed hosiery, tights, and body shapers to give their customers a slim and smooth look wearing shoes of any style.
Spanx also sells bras, slips, panties, and lined apparel. Spanx products can be shopped for at great retail stores. Spanx has emerged a market leader of designs developing trendy and innovative hosiery for shaping the body, general apparel and other intimate apparel too. Some of the other products are Control Top Fishnet stockings (with and without a back seam), many styles in socks as well as knee-high leggings, full-length pantyhose, Super Spanx strong compression tights, and a trendy named brand of bra which is called Bra-le-lujah. There are light weight undergarments including underwear, camisoles, half and full slips, as well as snug bodysuits which are virtually seamless and provide a great fit.
A set of pants, tops, and skirts with under liners provide the slender effect that most women look for. Spanx products are manufactured from a Lycra and nylon mix material which is knit to produce the slender effect and also flatten tummy and thigh bulges. Spanx products also include maternity wear. They have collaboration for body-shapers in hosiery sold under the brand name Assets with a famous chain discount retailer, since the year 2006. Women like to dress with Spanx products to enhance their shape and figure.
The introduction of Spanx products was a shot in the arm for the hosiery industry. Spanx products have since developed many more body-shaping designs in hosiery and are providing to fashion needs of different types of women. Many product designs were conceived with the popularity of body-shaping hosiery products. In fact, Spanx introduced liner apparel when they extended to producing intimate apparel which portrayed the slender look to women when wearing pants, skirts, turtleneck sweaters and tops. The popularity of such liners led to Spanx introducing body shaping products called Hide and Sleek which consist of camisoles and strapless slips which are figure enhancing. Further these products provide great support; wearing comfort and minimized visible bulge lines give a chic look which most women desire. Many celebrities today are using Spanx products. It is popular choice of Hollywood stars.
Further these products provide great support; wearing comfort and minimized visible bulge lines give a chic look which most women desire. Many celebrities today are using spanx products. It is popular choice of Hollywood stars.
Most people enjoy looking good. Without taking this to extremes, this is not a form of vanity, but rather a simple desire to be pleasing. The particulars of one’s life, however, may prevent one from having the time to sculpt the perfect body in the gym. Nevertheless, you can still look good using a Vedette waist cincher. A Vedette waist cincher can create that slimmer figure that presents a more visibly pleasing outline.
The current fashion trends feature any number of outfits that are form fitting or otherwise accentuate the wearer’s body. These clothes tend to show off every curve of the body, regardless if it’s pleasing or not. It is an unfortunate truth that not all of our bodies are as flattering as we would like them to be. This fact can often lead to us having to make alternative fashion choices in our search for clothes. The Vedette waist cincher changes all of this. With this product, it is possible for almost everyone to wear the clothes they have wanted to wear but couldn’t.
The Vedette waist cincher, depending on the particular kind, will remind wearers of a large muscle wrap bandage. However, unlike similar products, the Vedette waist cincher is not made to cut off natural breathing by pushing parts of the body into itself. Instead, the waist cincher molds and reshapes the body into a pleasing figure. The so-called hour glass figure is much more than a distant dream with the Vedette waist cincher; it’s a reality.
Now certainly, those who are not satisfied with their appearance can resort to such measures as dieting and exercise. And definitely, these are all healthy life choices. But why wait to present the perfect body when you don’t have to? The Vedette waist cincher can produce a terrific physical appearance for you today. Wearers can have the best of both worlds thanks to the Vedette waist cincher.
Further, the Vedette waist cincher is a versatile product. This product not only fits just about everyone who would use this product, but it’s not just available for women either. The Vedette waist cincher is for men as well. This shouldn’t be too surprising, as men have issues of their own about fashion and looking good. With the Vedette waist cincher, these concerns can be adequately addressed and resolved.
The Vedete waist cincher is obviously for everyone. For those who don’t possess the perfect body, man or woman, the Vedette waist cincher is exactly what you are looking for. And besides professional athletes and models, who really has a perfect body? Not too many of us, that’s for sure. With the Vedette waist cincher, it’s ok. A Vedette waist cincher will turn imperfection into perfection.
The Vedete waist cincher is obviously for everyone. For those who don’t possess the perfect body, man or woman, the Vedette waist cincher is exactly what you are looking for. And besides professional athletes and models, who really has a perfect body? Not too many of us, that’s for sure. With the Vedette waist cincher, it’s ok. A Vedette waist cincher will turn imperfection into perfection.
The advantages and disadvantages of the Squeem rubber Waist Cincher
Actually Squeem rubber waist cincher is a firm control shape-wear. Squeem rubber waist cincher comes with rubber exterior and cotton interior. Its cotton interior offers your body an effectual compression or firmness offering comfort to you skin. The Squeem Rubber Waist Cincher is meant to remove the extra pounds from your waist line and tummy as well.
Advantages of Squeem rubber waist cincher:
The result you will get from using the Squeem rubber waist cincher would not only be permanent but also instantaneous. It will not take a lot of time to show result. Putting it in other word, Squeem rubber waist cincher gives you an instantaneous result which has long-lasting impact, as the rubber content of this Squeem rubber waist cincher helps your body perspire much while massaging the particular areas of your body. Waist Cincher also makes a wonderful distribution of fat or extra pounds in your body which consequently uplift your breasts and improve the shape of your rump by giving them a seductive curve. You can wear Squeem rubber Waist Cincher without much difficulty and it will not show through your much of your garments. Squeem rubber Waist Cincher helps you get rid of some unwanted fluids and fats of the body and thus acquire a proportionate body shape. The compression Squeem rubber Waist Cincher exerts on your not only flattens your obtruding tummy but also remove some extra fat from your waist line. Squeem rubber Waist Cincher goes a long way in giving you and upright body posture because of its firm boning and rubber material. Squeem rubber Waist Cincher is useful for those women who have recently given birth to a baby and now wants to get back her original thin and slim look. Such women can wear it on a condition that she is allowed to wear it by her doctor.
Disadvantages of Squeem rubber waist cincher:
The first disadvantages of the Squeem rubber waist cincher is that it comes with a bit thicker shoulder straps. You cannot wear it with spaghetti-strapped tank top. And if you wear it under a bateau neckline, it will show through it. If you are a bit short in height, you might not wear it because it might be a longer for you which will cause some sort of uneasiness and discomfort. If you are wearing Squeem rubber waist cincher for the first time, you many need someone to help you close its hooks.
To sum up, Squeem rubber waist cincher, putting its a few drawbacks aside is one of the best products to get an upright posture, lose extra pounds around the waist line, beautiful breasts and seductive hips and many more like them.
Squeem rubber Waist Cincher helps you get rid of some unwanted fluids and fats of the body and thus acquire a proportionate body shape.
Use Squeem Rubber Waist Cincher and Enjoy Amazing Benefits
Squeem rubber waist cincher has been developed by a Latin American company. This is mainly known as a firm control shape-wear. Squeem rubber waist cincher has a rubber exterior at the same time its interior has the cotton layers which offer your body an effective compression or firmness while being comfortable to your skin. The Squeem Rubber Waist Cincher is meant to remove the extra pounds from your waist line and tummy as well. Squeem rubber waist cincher gives you an instant result and this result has to last long. In fact, it gives you permanent result, as the rubber content of this Squeem rubber waist cincher helps your body discharge sweat while massaging particular areas of your body with regular use.
There are umpteen reasons to use Squeem rubber waist cincher. It has a lot of advantages. When you wear it, the effect would appear instantly. You will see the result without any delay. There are some products which claim to do what Squeem rubber waist cincher has been doing but none actually live up to the expectation of the user. This is one of reasons why Squeem rubber waist cincher is the first choice of all.
As a result of its solid and concrete compression, Squeem rubber waist cincher flattens your protruding tummy and takes away some extra pounds from your waist line. Not only this, the Squeem rubber Waist Cincher also makes a wonderful distribution of fat or extra pounds in your body which in turn uplift your breasts and work wonder on your butt by giving them a sexy curve.
Unlike some other girdles, this Squeem rubber Waist Cincher causes you to sweat a lot and thus help you get some unwanted fluids and fats of the body out of your system. If you use Squeem rubber Waist Cincher for eight to ten hours every day, you will surely find some unexpected and amazing changes in your body shape. What makes Squeem rubber Waist Cincher more interesting is the fact that even a woman who has given birth to a baby can wear it and get back her old attractive and slim body figure provided that her doctor allows her for wearing it.
Squeem rubber Waist Cincher is very easy to wear and the most interesting thing about the Squeem rubber Waist Cincher is that it is seamless; therefore, it hardly shows through your garment. It has an eye closure and a front hook, so you need not stretch you arm while wearing it.
The firm boning and rubber material of the Squeem rubber Waist Cincher helps you sit or stand upright, on the other hand, the cotton layer inside the Squeem rubber Waist Cincher gives your skin all the comfort needed.
On the whole, Squeem rubber Waist Cincher is a very useful product from the Squeem. You can use it without having any second thought in your mind for enjoying its amazing benefits.
Squeem rubber Waist Cincher is very easy to wear and the most interesting thing about the Squeem rubber Waist Cincher is that it is seamless; therefore, it hardly shows through your garment. It has an eye closure and a front hook, so you need not stretch you arm while wearing it.
